Cardio and Strength Quiz | bmiMD

What are your goals?

Select all that apply

Improve metabolic health

Improve cardiovascular health

Improve energy levels

Improve muscle tone

How’s your cardiovascular health?

I struggle with basic physical activities and often feel out of breath.

I can handle light exercise but find moderate activities challenging.

I maintain a decent level of fitness and can engage in regular moderate activities without much difficulty.

I exercise regularly and have above-average endurance for most physical activities.

I’m in top cardiovascular shape, engaging in intense physical activities with ease and recovering quickly.

How would you rate your strength?

I struggle with everyday tasks that require lifting or carrying objects.

I can handle light lifting but find it challenging to move or lift heavier objects.

I can handle most daily tasks and basic strength exercises.

I regularly engage in strength training and can lift heavier weights with confidence.

I have well-developed strength and can handle very heavy loads confidently.

Building muscle goes beyond just lifting weights and eating protein.

Your body’s growth hormone levels are essential for muscle development and overall fitness.

bmiMD can help you maximize your body’s potential.

What are your energy levels throughout the day?

Consistently low – I often feel tired

It varies – I have ups and downs

Generally good – I’m usually energetic

Excellent – I have abundant energy all day

What is your gender?

Male

Female

Are you 18 or older?

Yes

No

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Quiz Name

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Sorry, you are not qualified for this program.

You must be at least 18 years old to qualify.